Ingredients for 4 people :
800gr salmon or trout fish(preferably without skin)
1/2 cup almond flakes
1 tea spoon vegeta spice (salt,pepper,garlic,celery and carrot powder)
1 table spoon olive oil
Ingredients for making vegetable balls :
4 medium Potatoes
2 Red beets
3 Purple sweet potato
1 small Pumpkin
1/2 finely chopped Parsley
1 glass of milk
Butter as necessary
Enough amount of Salt and pepper
Method:
Choose an appropriate oven dish
Spray or rub a little bit olive oil on it .
Spread half of almond flakes on the pirex .
Put salmon pieces (8)on it
Start spicing both sides carefully and equally
Saffron would be the last spice which we use.
At the end spread the other half of almond flakes on the fish .
Bake it in the oven for half an hour (it depends if you want it well done or medium)
200’c is a suitable temperature
How to make the veggie balls :
Cook 2types of potato ,red beet and pumpkin separately
Put them in 6 different bowls
Smash them
Add equal amount of milk ,butter ,salt and pepper to all and mixed it well .
*except red beets and parsley ( we just need the color)
The other ones have enough starch to be formed easily.
Make each ball (as big as a walnut)and form it with your hand .
Mixing chopped parsley with mashed potato makes it green
And to get beautiful red ones use the mashed or grinded red beets.
They can be heated in oven just 15 minutes before serving .
Enj😊y it .
Amount Per Serving:
Calories367.7
Total Fat 15.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 4.8 g
Cholesterol 122.8 mg
Sodium 295.3 mg
Potassium 1,509.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.9 g
Sugars 3.2 g
Protein 45.2 g
Vitamin A 59.7 %
Vitamin B-12 86.4 %
Vitamin B-6 86.4 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 8.3 %
Copper 41.3 %
Folate 16.9 %
Iron 15.9 %
Magnesium 18.6 %
Manganese 7.9 %
Niacin 98.1 %
Pantothenic Acid 44.7 %
Phosphorus 49.3 %
Riboflavin 58.8 %
Selenium 122.9 %
Thiamin 35.3 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Asia Mat Lofoten 