Bulgur Salad

Bulgur salad for 4-6 people

🥗🥗
Ingredients :
Half of an ice berg Lettuce
200gr cherry tomatoes
2 medium cucumbers
1/2 glass seedless Green or Black olives
1/2 glass coarse brown or yellow bulgur
1/2 glass chopped parsley
Enough Salt and pepper
2table spoons of Lemon juice
Olive oil as necessary

Method:
Cut the washed lettuce in small pieces
Wash and rinse bulgur and Cook it for 5-10minutes
Add it to salad when it is completely cold
Cut tomatoes in 2 parts
Cut cucumbers as you wish
Add cucumber,tomatoes,parsley and seedless olives also
Mix the salad
Decorate it👌🏻👌🏻
Pour lemon juice and olive oil on it and then some salt and pepper

Y😊ur salad 🥗 is ready .
Nutrition:
Amount Per Serving
Calories150.3
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 12.6 mg
Potassium 225.7 mg
Total Carbohydrate 29.2 g
Dietary Fiber 7.3 g
Sugars 1.0 g
Protein 4.8 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.4 %
Copper 7.1 %
Folate 5.7 %
Iron 7.1 %
Magnesium 15.7 %
Manganese 55.1 %
Niacin 9.9 %
Pantothenic Acid 4.3 %
Phosphorus 11.4 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 6.6 %
Zinc 5.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.